EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of holistic therapy, is becoming a popular method for relaxation and promoting overall mental health. This article serves as a introduction to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of volatile plant oils for healing purposes. Extracted from seeds, essential